Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals enter an altered state of awareness and deep relaxation. By bypassing the conscious mind, hypnotherapy accesses the subconscious mind to instill positive suggestions, promoting healing and transformation. This highly effective therapy addresses a wide range of issues, including anxiety, stress, phobias, pain management, weight management, trauma, performance enhancement, and building confidence and self-esteem.

Is hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified professional. Each session usually includes positive talk therapy, allowing you to reflect on your progress, goals or changes in a beneficial way before using relaxing hypnosis providing positive suggestions to your subconscious mind for beneficial change as you relax.

Will I still be in control during hypnotherapy? 

Yes, you will remain in control throughout the session. You will be conscious and aware, but in a deeply relaxed state. No one can take control of you unless you allow it.

What happens if I can't come out of trance? 

It is impossible to get stuck in a trance. Even though you are in a deeply relaxed state, you are fully conscious and aware of your surrounding, and you can come out of trance at any time you want.

How long are sessions?

Telephone consultations are 15 minutes, you get a free 30 minutes initial consultation, and  Sessions are 1 hour.  

Can I hypnotise myself? 

Yes, self-hypnosis is very beneficial installing deep relaxation and positive suggestion. Hypnotherapists often provide recordings or techniques to help you practice entering a state of deep relaxation on your own.

Does hypnotherapy work on everyone? 

Hypnotherapy can be effective for many people, but it requires the individual's willingness to change and trust in the hypnotherapist.

What is Clinical hypnotherapy? 

Clinical hypnosis is used to address medical or clinical issues, such as pain management, irritable bowel syndrome (IBS), and use a wide range of therapeutic intervention along side hypnotherapy.