Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals enter an altered state of awareness and deep relaxation. By bypassing the conscious mind, hypnotherapy accesses the subconscious mind to instill positive suggestions, promoting healing and transformation. 

What issues can hypnotherapy help with?

Hypnotherapy can support anxiety, trauma, stress, emotional overwhelm, repeating patterns, low confidence, and long‑standing behaviours that feel difficult to change. Many of these issues are linked to unprocessed past experiences, and we work together to release them safely and effectively. I also help clients overcome phobias, reduce unwanted habits, support weight‑related behaviour, and stop smoking.

Is hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified professional. Each session usually includes positive talk therapy, allowing you to reflect on your progress, goals, or changes constructively before using relaxing hypnosis, which provides positive suggestions to your subconscious mind for beneficial change as you relax.

Will I still be in control during hypnotherapy? 

Yes, you will remain in control throughout the session. You will be conscious and aware, but in a deeply relaxed state. No one can take control of you unless you allow it.

What happens if I can't come out of trance? 

It is impossible to get stuck in a trance. Even though you are in a deeply relaxed state, you are fully conscious and aware of your surroundings, and you can come out of trance at any time you want.

How long are sessions?

Telephone consultations are 15 minutes, you get a free 30-minute initial consultation, and sessions are 1 hour. 

How many sessions will I need?

Everyone is different. Some clients notice meaningful shifts within a few sessions, while others prefer longer‑term support. We work at a pace that feels safe and manageable for you. 

Is online hypnotherapy effective?

Yes. Online sessions are just as effective as in‑person work and offer the added comfort of being in your own space. Many clients find they relax more easily online.

Can I hypnotise myself? 

Yes, self-hypnosis is very beneficial, instilling deep relaxation and positive suggestion. Hypnotherapists often provide recordings or techniques to help you practice entering a state of deep relaxation on your own.

Does hypnotherapy work on everyone? 

Hypnotherapy can be effective for many people, but it requires the individual's willingness to change and trust in the hypnotherapist.

What is Clinical hypnotherapy? 

Clinical hypnosis is used to address medical or clinical issues, such as pain management and irritable bowel syndrome (IBS), and uses a wide range of therapeutic interventions alongside hypnotherapy.